Nutrition Facts
Serving size 100g
Amount Per Serving
316
Calories
% Daily Value*
24%
Total Fat 18.37g
34%
Saturated Fat 6.73g
Trans Fat 0.36g
11%
Cholesterol 33mg
36%
Sodium 838mg
8%
Total Carbohydrate 22.87g
8%
Dietary Fiber 2.1g
Total Sugars 2.8g
30%
Protein 14.87g
0%
Vitamin D 0mcg
25%
Calcium 319mg
2%
Iron 0.43mg
2%
Potassium 106mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
APPLEBEES, mozzarella sticks provides as many as 316 calories per 100g serving. 52.2% of its calories come from fat, 29.0% come from carbs, and 18.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 316 kcal | 16% |
| From Fat | 165.0 kcal | |
| From Carbs | 91.5 kcal | |
| From Protein | 59.5 kcal |
Nutritional Information
- Food: APPLEBEES, mozzarella sticks
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 113 mcg | 13% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.66 mg | 4% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.99 mcg | 41% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 22.2 mcg | 19% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 319 mg | 25% |
| Iron | 0.43 mg | 2% |
| Zinc | 2 mg | 18% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.24 mg | 10% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 307 mg | 25% |
| Potassium | 106 mg | 2% |
| Selenium | 17.6 mcg | 32% |
| Sodium | 838 mg | 36% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.87 g | 30% |
| Alanine | 0.53 g | |
| Arginine | 0.66 g | |
| Aspartic acid | 1.14 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 3.87 g | |
| Glycine | 0.37 g | |
| Histidine | 0.51 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.86 g | |
| Leucine | 1.62 g | |
| Lysine | 1.2 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.88 g | |
| Proline | 2.03 g | |
| Serine | 0.61 g | |
| Threonine | 0.42 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.66 g | |
| Valine | 1.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.87 g | 8% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 2.8 g | |
| Starch | 18.43 g | |
| Sucrose | 0.11 g | |
| Glucose (Dextrose) | 0.79 g | |
| Fructose | 0 g | |
| Lactose | 1.04 g | |
| Maltose | 0.59 g | |
| Galactose | 0.27 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.37 g | 24% |
| Saturated fat | 6.73 g | 34% |
| Monounsaturated fat | 4.22 g | |
| Polyunsaturated fat | 4.58 g | |
| Trans-fatty acids | 0.36 g | |
| Omega-3 fatty acids | 0.52 g | |
| Omega-6 fatty acids | 3.88 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 33 mg | 11% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 40.65 g | |
| Ash | 3.23 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.