Nutrition Facts
Serving size 100g
Amount Per Serving
290
Calories
% Daily Value*
17%
Total Fat 13.17g
12%
Saturated Fat 2.33g
Trans Fat 0.08g
0%
Cholesterol 1mg
27%
Sodium 618mg
14%
Total Carbohydrate 39.5g
14%
Dietary Fiber 3.9g
Total Sugars 0g
7%
Protein 3.31g
0%
Vitamin D 0mcg
1%
Calcium 19mg
6%
Iron 1.01mg
11%
Potassium 538mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
APPLEBEES, french fries provides as many as 290 calories per 100g serving. 54.5% of its calories come from carbs, 41.0% come from fat, and 4.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 290 kcal | 15% |
| From Fat | 118.8 kcal | |
| From Carbs | 158.0 kcal | |
| From Protein | 13.2 kcal |
Nutritional Information
- Food: APPLEBEES, french fries
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.18 mg | 14% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 33.4 mcg | 28% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.01 mg | 6% |
| Zinc | 0.49 mg | 4% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 137 mg | 11% |
| Potassium | 538 mg | 11% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 618 mg | 27% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.31 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 39.5 g | 14% |
| Dietary Fiber | 3.9 g | 14% |
| Sugars | 0 g | |
| Starch | 35.47 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.17 g | 17% |
| Saturated fat | 2.33 g | 12% |
| Monounsaturated fat | 3.31 g | |
| Polyunsaturated fat | 5.8 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.73 g | |
| Omega-6 fatty acids | 5.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 27 mg | |
| Campesterol | 11 mg | |
| Stigmasterol | 7 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 41.29 g | |
| Ash | 2.72 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.