APPLEBEES, crunchy onion rings

Nutrition Facts
Serving size 100g
Amount Per Serving
356

Calories

% Daily Value*
25%

Total Fat 19.61g

18%

Saturated Fat 3.57g

Trans Fat 0.14g
0%

Cholesterol 0mg

36%

Sodium 833mg

15%

Total Carbohydrate 40.17g

11%

Dietary Fiber 3.1g

Total Sugars 4.48g
9%

Protein 4.58g

0%

Vitamin D 0mcg

2%

Calcium 22mg

4%

Iron 0.67mg

3%

Potassium 135mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

APPLEBEES, crunchy onion rings provides as many as 356 calories per 100g serving. 49.7% of its calories come from fat, 45.1% come from carbs, and 5.1% come from protein.

Name Amount %DV
Total Calories 356 kcal 18%
 From Fat 177.0 kcal
 From Carbs 160.7 kcal
 From Protein 18.3 kcal

APPLEBEES, crunchy onion rings Nutritional Value And Calories

Nutritional Information

  • Food: APPLEBEES, crunchy onion rings
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 0.73 mg 5%
Pantothenic acid (B5) 0.41 mg 8%
Vitamin B6 0.08 mg 5%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 1.27 mg 8%
Vitamin K 41.1 mcg 34%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 0.67 mg 4%
Zinc 0.43 mg 4%
Magnesium 17 mg 4%
Manganese 0.49 mg 21%
Copper 0.09 mg 10%
Phosphorus 90 mg 7%
Potassium 135 mg 3%
Selenium 6 mcg 11%
Sodium 833 mg 36%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.58 g 9%
 Alanine 0.14 g
 Arginine 0.21 g
 Aspartic acid 0.22 g
 Cystine 0.12 g
 Glutamic acid 1.35 g
 Glycine 0.16 g
 Histidine 0.09 g
 Hydroxyproline 0 g
 Isoleucine 0.16 g
 Leucine 0.29 g
 Lysine 0.06 g
 Methionine 0.06 g
 Phenylalanine 0.2 g
 Proline 0.58 g
 Serine 0.14 g
 Threonine 0.08 g
 Tryptophan 0.04 g
 Tyrosine 0.09 g
 Valine 0.19 g

Carbohydrates

Name Amount %DV
Carbohydrate 40.17 g 15%
Dietary Fiber 3.1 g 11%
Sugars 4.48 g
Starch 32.53 g
 Sucrose 1.07 g
 Glucose (Dextrose) 1.17 g
 Fructose 1.05 g
 Lactose 0 g
 Maltose 1.19 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.61 g 25%
Saturated fat 3.57 g 18%
Monounsaturated fat 4.41 g
Polyunsaturated fat 10.26 g
Trans-fatty acids 0.14 g
Omega-3 fatty acids 1.18 g
Omega-6 fatty acids 8.94 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 33.09 g
Ash 2.55 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.