APPLEBEES, chili

Nutrition Facts
Serving size 100g
Amount Per Serving
157

Calories

% Daily Value*
13%

Total Fat 9.79g

21%

Saturated Fat 4.15g

Trans Fat 0.58g
15%

Cholesterol 45mg

17%

Sodium 381mg

2%

Total Carbohydrate 4.57g

5%

Dietary Fiber 1.4g

Total Sugars 2.27g
25%

Protein 12.56g

0%

Vitamin D 0mcg

3%

Calcium 34mg

8%

Iron 1.46mg

7%

Potassium 320mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

APPLEBEES, chili provides 157 calories per 100g serving. 56.4% of its calories come from fat, 32.0% come from protein, and 11.7% come from carbs.

Name Amount %DV
Total Calories 157 kcal 8%
 From Fat 88.5 kcal
 From Carbs 18.3 kcal
 From Protein 50.2 kcal

APPLEBEES, chili Nutritional Value And Calories

Nutritional Information

  • Food: APPLEBEES, chili
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 149 mcg 17%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 3.56 mg 22%
Pantothenic acid (B5) 0.41 mg 8%
Vitamin B6 0.32 mg 19%
Folate (B9) 0%
Vitamin B12 1.26 mcg 53%
Vitamin C 1.1 mg 1%
Vitamin D 0mcg 0%
Vitamin E 1.15 mg 8%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 34 mg 3%
Iron 1.46 mg 8%
Zinc 2.23 mg 20%
Magnesium 18 mg 4%
Manganese 0.08 mg 3%
Copper 0.09 mg 10%
Phosphorus 104 mg 8%
Potassium 320 mg 7%
Selenium 13.1 mcg 24%
Sodium 381 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.56 g 25%
 Alanine 0.79 g
 Arginine 0.77 g
 Aspartic acid 1.2 g
 Cystine 0.12 g
 Glutamic acid 2.07 g
 Glycine 0.83 g
 Histidine 0.37 g
 Hydroxyproline 0.24 g
 Isoleucine 0.56 g
 Leucine 0.93 g
 Lysine 0.84 g
 Methionine 0.28 g
 Phenylalanine 0.47 g
 Proline 0.85 g
 Serine 0.37 g
 Threonine 0.4 g
 Tryptophan 0.14 g
 Tyrosine 0.34 g
 Valine 0.64 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.57 g 2%
Dietary Fiber 1.4 g 5%
Sugars 2.27 g
Starch 0.43 g
 Sucrose 0.22 g
 Glucose (Dextrose) 1.07 g
 Fructose 0.98 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.79 g 13%
Saturated fat 4.15 g 21%
Monounsaturated fat 4.81 g
Polyunsaturated fat 0.64 g
Trans-fatty acids 0.58 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.43 g

Sterols

Name Amount %DV
Cholesterol 45 mg 15%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 71.31 g
Ash 1.76 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.