Nutrition Facts
Serving size 100g
Amount Per Serving
296
Calories
% Daily Value*
21%
Total Fat 16.15g
14%
Saturated Fat 2.85g
Trans Fat 0.12g
17%
Cholesterol 51mg
33%
Sodium 763mg
7%
Total Carbohydrate 18.36g
4%
Dietary Fiber 1.2g
Total Sugars 0.39g
39%
Protein 19.25g
0%
Vitamin D 0mcg
2%
Calcium 23mg
5%
Iron 0.9mg
7%
Potassium 337mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
APPLEBEES, chicken tenders, from kids menu provides as many as 296 calories per 100g serving. 49.2% of its calories come from fat, 26.0% come from protein, and 24.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 296 kcal | 15% |
| From Fat | 145.6 kcal | |
| From Carbs | 73.4 kcal | |
| From Protein | 77.0 kcal |
Nutritional Information
- Food: APPLEBEES, chicken tenders, from kids menu
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 7.89 mg | 49% |
| Pantothenic acid (B5) | 1.56 mg | 31% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.15 mcg | 6% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.28 mg | 9% |
| Vitamin K | 25.1 mcg | 21% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.71 mg | 6% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.26 mg | 11% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 305 mg | 24% |
| Potassium | 337 mg | 7% |
| Selenium | 16.9 mcg | 31% |
| Sodium | 763 mg | 33% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.25 g | 39% |
| Alanine | 1.04 g | |
| Arginine | 1.14 g | |
| Aspartic acid | 1.65 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.34 g | |
| Glycine | 0.79 g | |
| Histidine | 0.68 g | |
| Hydroxyproline | 0.03 g | |
| Isoleucine | 0.95 g | |
| Leucine | 1.52 g | |
| Lysine | 1.35 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.76 g | |
| Proline | 1.18 g | |
| Serine | 0.58 g | |
| Threonine | 0.58 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.51 g | |
| Valine | 1.05 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.36 g | 7% |
| Dietary Fiber | 1.2 g | 4% |
| Sugars | 0.39 g | |
| Starch | 16.97 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.39 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.15 g | 21% |
| Saturated fat | 2.85 g | 14% |
| Monounsaturated fat | 3.57 g | |
| Polyunsaturated fat | 7.89 g | |
| Trans-fatty acids | 0.12 g | |
| Omega-3 fatty acids | 0.87 g | |
| Omega-6 fatty acids | 6.87 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 51 mg | 17% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 43.42 g | |
| Ash | 2.81 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.