Nutrition Facts
Serving size 100g
Amount Per Serving
189
Calories
% Daily Value*
12%
Total Fat 9.08g
17%
Saturated Fat 3.48g
Trans Fat 0.31g
26%
Cholesterol 79mg
26%
Sodium 604mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 26.85g
0%
Vitamin D 0mcg
1%
Calcium 16mg
12%
Iron 2.07mg
7%
Potassium 350mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
APPLEBEES, 9 oz house sirloin steak provides 189 calories per 100g serving. 56.8% of its calories come from protein, 43.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 189 kcal | 9% |
| From Fat | 81.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 107.4 kcal |
Nutritional Information
- Food: APPLEBEES, 9 oz house sirloin steak
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2 mcg | 83% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 2.07 mg | 12% |
| Zinc | 5.35 mg | 49% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 202 mg | 16% |
| Potassium | 350 mg | 7% |
| Selenium | 24.7 mcg | 45% |
| Sodium | 604 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.85 g | 54% |
| Alanine | 1.59 g | |
| Arginine | 1.88 g | |
| Aspartic acid | 2.54 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.32 g | |
| Glycine | 1.25 g | |
| Histidine | 0.98 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.33 g | |
| Leucine | 2.26 g | |
| Lysine | 2.33 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 1.12 g | |
| Proline | 1.18 g | |
| Serine | 1.01 g | |
| Threonine | 1.26 g | |
| Tryptophan | 0.36 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.39 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.08 g | 12% |
| Saturated fat | 3.48 g | 17% |
| Monounsaturated fat | 4.35 g | |
| Polyunsaturated fat | 0.53 g | |
| Trans-fatty acids | 0.31 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.33 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 61.88 g | |
| Ash | 2.28 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.