APPLEBEES, 9 oz house sirloin steak

Nutrition Facts
Serving size 100g
Amount Per Serving
189

Calories

% Daily Value*
12%

Total Fat 9.08g

17%

Saturated Fat 3.48g

Trans Fat 0.31g
26%

Cholesterol 79mg

26%

Sodium 604mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 26.85g

0%

Vitamin D 0mcg

1%

Calcium 16mg

12%

Iron 2.07mg

7%

Potassium 350mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

APPLEBEES, 9 oz house sirloin steak provides 189 calories per 100g serving. 56.8% of its calories come from protein, 43.2% come from fat.

Name Amount %DV
Total Calories 189 kcal 9%
 From Fat 81.6 kcal
 From Carbs 0.0 kcal
 From Protein 107.4 kcal

APPLEBEES, 9 oz house sirloin steak Nutritional Value And Calories

Nutritional Information

  • Food: APPLEBEES, 9 oz house sirloin steak
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 4.9 mg 31%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.57 mg 34%
Folate (B9) 0%
Vitamin B12 2 mcg 83%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0.37 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 2.07 mg 12%
Zinc 5.35 mg 49%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 202 mg 16%
Potassium 350 mg 7%
Selenium 24.7 mcg 45%
Sodium 604 mg 26%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.85 g 54%
 Alanine 1.59 g
 Arginine 1.88 g
 Aspartic acid 2.54 g
 Cystine 0.3 g
 Glutamic acid 4.32 g
 Glycine 1.25 g
 Histidine 0.98 g
 Hydroxyproline
 Isoleucine 1.33 g
 Leucine 2.26 g
 Lysine 2.33 g
 Methionine 0.65 g
 Phenylalanine 1.12 g
 Proline 1.18 g
 Serine 1.01 g
 Threonine 1.26 g
 Tryptophan 0.36 g
 Tyrosine 0.98 g
 Valine 1.39 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.08 g 12%
Saturated fat 3.48 g 17%
Monounsaturated fat 4.35 g
Polyunsaturated fat 0.53 g
Trans-fatty acids 0.31 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.33 g

Sterols

Name Amount %DV
Cholesterol 79 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 61.88 g
Ash 2.28 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.