Nutrition Facts
Serving size 100g
Amount Per Serving
21
Calories
% Daily Value*
0%
Total Fat 0.18g
0%
Saturated Fat 0.05g
Trans Fat 0g
0%
Cholesterol 0mg
11%
Sodium 257mg
1%
Total Carbohydrate 4.11g
0%
Dietary Fiber 0g
Total Sugars 0g
4%
Protein 2.11g
0%
Vitamin D 0mcg
16%
Calcium 209mg
13%
Iron 2.26mg
14%
Potassium 641mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 21 calories per 100g serving. 70% of its calories come from carbs, 24.3% come from protein, and 5.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 21 kcal | 1% |
| From Fat | 1.2 kcal | |
| From Carbs | 14.7 kcal | |
| From Protein | 5.1 kcal |
Nutritional Information
- Food: Amaranth leaves, cooked, boiled, drained, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 139 mcg | 15% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.56 mg | 4% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 57 mcg | 14% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 41.1 mg | 46% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 209 mg | 16% |
| Iron | 2.26 mg | 13% |
| Zinc | 0.88 mg | 8% |
| Magnesium | 55 mg | 13% |
| Manganese | 0.86 mg | 37% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 72 mg | 6% |
| Potassium | 641 mg | 14% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 257 mg | 11% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.11 g | 4% |
| Alanine | 0.12 g | |
| Arginine | 0.1 g | |
| Aspartic acid | 0.2 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.25 g | |
| Glycine | 0.11 g | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.1 g | |
| Leucine | 0.17 g | |
| Lysine | 0.11 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.11 g | |
| Proline | 0.1 g | |
| Serine | 0.1 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.11 g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.18 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.08 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 91.49 g | |
| Ash | 2.11 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.