Nutrition Facts
Serving size 100g
Amount Per Serving
23
Calories
% Daily Value*
1%
Total Fat 0.69g
0%
Saturated Fat 0.07g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
1%
Total Carbohydrate 2.1g
7%
Dietary Fiber 1.9g
Total Sugars 0.2g
8%
Protein 3.99g
0%
Vitamin D 0mcg
2%
Calcium 32mg
5%
Iron 0.96mg
2%
Potassium 79mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Alfalfa seeds, sprouted, raw provides just 23 calories per 100g serving. 42.2% of its calories come from protein, 32.6% come from carbs, and 25.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 23 kcal | 1% |
| From Fat | 5.8 kcal | |
| From Carbs | 7.5 kcal | |
| From Protein | 9.7 kcal |
Nutritional Information
- Food: Alfalfa seeds, sprouted, raw
- Scientific Name: Medicago sativa
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 36 mcg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 8.2 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 30.5 mcg | 25% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 0.96 mg | 5% |
| Zinc | 0.92 mg | 8% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.19 mg | 8% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 70 mg | 6% |
| Potassium | 79 mg | 2% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 6 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.99 g | 8% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | 0.14 g | |
| Leucine | 0.27 g | |
| Lysine | 0.21 g | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.13 g | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | 0.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.1 g | 1% |
| Dietary Fiber | 1.9 g | 7% |
| Sugars | 0.2 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.08 g | |
| Fructose | 0.12 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.69 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.4 mg | 3% |
| Water | 92.82 g | |
| Ash | 0.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.