Nutrition Facts
Serving size 100g
Amount Per Serving
135
Calories
% Daily Value*
0%
Total Fat 0.29g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
12%
Total Carbohydrate 32g
38%
Dietary Fiber 10.6g
Total Sugars 20.87g
2%
Protein 0.99g
0%
Vitamin D 0mcg
35%
Calcium 460mg
20%
Iron 3.55mg
1%
Potassium 59mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Agave, cooked (Southwest) provides 135 calories per 100g serving. 94.8% of its calories come from carbs, 3.0% come from protein, and 2.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 135 kcal | 7% |
| From Fat | 3.0 kcal | |
| From Carbs | 128.0 kcal | |
| From Protein | 4.0 kcal |
Nutritional Information
- Food: Agave, cooked (Southwest)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 4.9 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 460 mg | 35% |
| Iron | 3.55 mg | 20% |
| Zinc | 0.25 mg | 2% |
| Magnesium | 39 mg | 9% |
| Manganese | 0.14 mg | 6% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 9 mg | 1% |
| Potassium | 59 mg | 1% |
| Selenium | 0.2 mcg | 0% |
| Sodium | 13 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.99 g | 2% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 32 g | 12% |
| Dietary Fiber | 10.6 g | 38% |
| Sugars | 20.87 g | |
| Starch | 0.24 g | |
| Sucrose | 1.72 g | |
| Glucose (Dextrose) | 1.58 g | |
| Fructose | 17.57 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.29 g | 0% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.8 mg | 2% |
| Water | 65.4 g | |
| Ash | 1.32 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.