Acorn stew (Apache)

Nutrition Facts
Serving size 100g
Amount Per Serving
95

Calories

% Daily Value*
4%

Total Fat 3.47g

6%

Saturated Fat 1.28g

Trans Fat 0g
7%

Cholesterol 20mg

6%

Sodium 130mg

3%

Total Carbohydrate 9.22g

3%

Dietary Fiber 0.7g

Total Sugars 0.34g
14%

Protein 6.81g

0%

Vitamin D 0mcg

1%

Calcium 14mg

6%

Iron 1mg

2%

Potassium 110mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Acorn stew (Apache) provides 95 calories per 100g serving. 38.8% of its calories come from carbs, 32.5% come from fat, and 28.6% come from protein.

Name Amount %DV
Total Calories 95 kcal 5%
 From Fat 30.9 kcal
 From Carbs 36.9 kcal
 From Protein 27.2 kcal

Acorn stew (Apache) Nutritional Value And Calories

Nutritional Information

  • Food: Acorn stew (Apache)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.17 mg 14%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 2.14 mg 13%
Pantothenic acid (B5) 0.21 mg 4%
Vitamin B6 0.06 mg 4%
Folate (B9) 44 mcg 11%
Vitamin B12 0.68 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.3 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 1 mg 6%
Zinc 1.6 mg 15%
Magnesium 12 mg 3%
Manganese 0.14 mg 6%
Copper 0.03 mg 3%
Phosphorus 62 mg 5%
Potassium 110 mg 2%
Selenium 8.3 mcg 15%
Sodium 130 mg 6%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.81 g 14%
 Alanine 0.45 g
 Arginine 0.47 g
 Aspartic acid 0.83 g
 Cystine 0.09 g
 Glutamic acid 1.51 g
 Glycine 0.42 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.35 g
 Leucine 0.62 g
 Lysine 0.58 g
 Methionine 0.16 g
 Phenylalanine 0.33 g
 Proline 0.46 g
 Serine 0.33 g
 Threonine 0.36 g
 Tryptophan 0.04 g
 Tyrosine 0.25 g
 Valine 0.39 g

Carbohydrates

Name Amount %DV
Carbohydrate 9.22 g 3%
Dietary Fiber 0.7 g 3%
Sugars 0.34 g
Starch 6.57 g
 Sucrose 0.16 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0.19 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.47 g 4%
Saturated fat 1.28 g 6%
Monounsaturated fat 1.68 g
Polyunsaturated fat 0.3 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 20 mg 7%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 79.78 g
Ash 0.72 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.