Nutrition Facts
Serving size 100g
Amount Per Serving
69
Calories
% Daily Value*
0%
Total Fat 0.1g
0%
Saturated Fat 0.01g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 20mg
6%
Total Carbohydrate 17.6g
19%
Dietary Fiber 5.3g
Total Sugars 8.55g
3%
Protein 1.5g
0%
Vitamin D 0mcg
1%
Calcium 8mg
9%
Iron 1.61mg
6%
Potassium 304mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Abiyuch, raw provides just 69 calories per 100g serving. 91.9% of its calories come from carbs, 7.2% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 69 kcal | 3% |
| From Fat | 0.6 kcal | |
| From Carbs | 63.4 kcal | |
| From Protein | 5.0 kcal |
Nutritional Information
- Food: Abiyuch, raw
- Scientific Name: Crateva religiosa
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 54.1 mg | 60% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.61 mg | 9% |
| Zinc | 0.31 mg | 3% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.18 mg | 8% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 47 mg | 4% |
| Potassium | 304 mg | 6% |
| Selenium | — | 0% |
| Sodium | 20 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.5 g | 3% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.6 g | 6% |
| Dietary Fiber | 5.3 g | 19% |
| Sugars | 8.55 g | |
| Starch | — | |
| Sucrose | 0.05 g | |
| Glucose (Dextrose) | 4.5 g | |
| Fructose | 3.8 g | |
| Lactose | 0 g | |
| Maltose | 0.2 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 79.9 g | |
| Ash | 0.9 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.